A healthy pump is essential for a long and fulfilling journey. Just like any other machine, your heart needs the right nutrients to thrive. Certain vitamins play a vital role in supporting your cardiovascular well-being. Vitamin B6, found in fish, helps regulate blood pressure. E acts as a effective free radical scavenger against damage to heart
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory properties. Antioxidant-rich vege
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